2007

26

Nov

Staying Fit at Any Age: Essential Tips

Staying physically active and exercising regularly may help avoid or delay disease and disability. However, older adults are sometimes wary about exercising. Some are afraid to exercise because they think they will get too tired or may suffer injuries. Yet older adults hurt their well-being more by not exercising rather than exercising.
To stay healthy and [...]

Filed under: Diet & Fitness Posted by admin

2007

23

Nov

Boost Your Brain Power with Chocolate

Chocolate may provide a short-term boost of cognitive skills and sharpen the mind, according to University of Nottingham researchers . The researchers suggested that flavanols, a compound present in chocolate as well as certain fruits and vegetables, may help people fight fatigue, the effects of aging, or sleep deprivation.
Chocolate has a key role in boosting [...]

Filed under: Diet & Fitness Posted by admin