2007

8

Nov

Calcium and Workout: A Formula for Health?

Calcium and vitamin D lower the risk of cardiovascular disease for people who follow a weight loss program, according to a recent study. Calcium and vitamin D supplements also have an impact on the level of cholesterol.
The study involved sixty-three overweight women and had them follow a low-calorie diet for fifteen weeks. First, the women [...]

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2007

2

Nov

A Better Selection and Storage for Tastier Fruits

Fruits are good for dieting because they are low in calories, have vitamins, fiber, minerals, and may help reduce the risk of heart disease, some forms of cancer, and diabetes. They also contain antioxidants that slow down the processes that damage cells and tissues.
For instance, bananas are a source of potassium, oranges and kiwi have [...]

Filed under: Uncategorized Posted by admin

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